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Robert Patton Global, or RPG, is the new podcast by Robert Patton, Creator of SHEATH.
Episodes
Monday Jul 13, 2020
Monday Jul 13, 2020
On this episode Robert dives into deep conversation with Dr. Har Hari Khalsa out of LA. They discuss chiropractics, ice baths, psychedelics and more.
Find Har Hari
Facebook: https://www.facebook.com/har.khalsa
Visit our Store
https://SheathUnderwear.com
Save 20% storewide with Promo Code 'RPG'
Show Notes
0:44- Chiropractor Har Hari Kalsa’s explains his job is removing interference to allow the body to heal itself. The three forms of interference: physical, mental/emotional, and Biochemical (toxicities that we are exposed to).
2:41- Robert was skeptical about chiropractors after listening to the Joe Rogan Podcast but needed it after physical trauma from his trainings in the U.S. Army. Khalsa was humored because he had a partnership with fellow Chiropractor, Peter Goldman in Los Angeles and Goldman actually worked on Joe Rogan and his team at one point. Patton finally tried it after his business group brought a chiropractor to one of their meetings and only applied pressure that couldn’t even crack an egg, it is called upper cervical method.
4:46- C1, where the brain stem is ,(the first vertebrae) if misaligned or experiences too much pressure, can cause a whole range of health problems. With forty years of experience in Kundalini Yoga and healing, and chiropractor for thirty years, Khalsa describes himself as 90% student, 10% teacher.
7:11- Khalsa and Patton both love the Wim Hof breathing method to energize and heal the body. It brings one to a very present moment, a one pointed meditation.
9:18- Four years ago, Khalsa begins doing cold showers and Wim Hof breathing method. He suggest after you can do ten minutes in a cold shower, you are ready for an ice bath. He did an hour in an ice bath on his 60th birthday ! His belief is that doing this breathing method makes you tougher in weathering the cold.
13:10- Intermittent hypoxia (intentional lowering of blood oxygen level) increases EPO (Erythropoietin). This shocks your body into being fully awake.
15:40- Khalsa chuckles as he says, “Wim Hof is the second coming”.
18:40- Health, Happiness and Strength are three things that you get from breathing in the cold.
20:53- Khalsa has a chest freezer he uses that gets to thirty two degrees and will change the water every ten days.
23:39- Khalsa recommends that one does not do Wim Hof breathing method in the ice bath, as it may lead to dizziness and possible drowning.
25:31- Growing up in Orange County in the 70’s, Khalsa went on to attend USC which he stated had a huge drug culture. Leaving after only one year, he went up North to University of Oregon-Eugene where he discovered psychedelics. It was an exploratory thing for him and it was somewhat spiritual, having a revelation on LSD staring at a picture of Stonehenge. What impacted him more was beginning a Kundalini Yoga practice while at the university. He later moved to Colorado at age twenty to pursue skiing and stayed at an ashram in Denver, Colorado.
29:19- Khalsa finished his studies at Colorado University in Boulder.
30:45- Khalsa goes to Colorado every year, for the past forty years because of the Summer Solstice in Espanola, New Mexico. After the festival is over, he enjoys going around Colorado to hike and explore.
32:30- Khalsa recommends eating 1.5 grams psilocybin mushrooms and getting into an ice bath, Patton has done this but went into a hot tub.
35:00- There is a big reminder that we have been with the cold for a long time, our ancestors had to deal with it to survive and make you superhuman.
37:01- To promote anti-aging, Khalsa takes NMN (Nicotinamide mono-nucleotide) daily, intermittently fasts, and uses hot and cold therapies.
38:45- Khalsa states that Ozone therapy is the number one anti-microbial in the world. It stimulates the production of glutathione which is anti-aging.
43:43- Khalsa states that an eighteen day water fast is the equivalent to a one hundred thousand dollar stem cell injection.
46:45- Leech therapy is coming back in popularity as discoveries are being made in stem cell generation.
Monday Jul 13, 2020
Monday Jul 13, 2020
On this episode Robert has a great conversation with Pro Baseball played Thomas Wilson. They discuss life in the MLB, quarantine life, visualization and much more.
Visit our Store
https://SheathUnderwear.com
Save 20% storewide with Promo Code 'RPG'
Show Notes
1:25- Wilson is a Minor League Professional Baseball Player and is working on getting to the Major League. He explains there are many different levels, starting with A, he is currently double A, next is triple A, and the top is the Major League.
4:27- He finally embraced his own style as a pitcher in the middle of the season and has made great progress with doing what works best for him.
6:00- Wilson uses the technique of visualization before his games to focus and get in the zone with how he will pitch.
7:39- He went to St. Mary’s in Northern California for his Freshman year, then transferred to Los Angeles Pierce College for the next two years. Finally, he spent one year at California State Fullerton for Baseball.
8:46- Wilson had to warm up to the game, stating originally as a young boy he hated it because he did’t like to interact with his team mates. By High School, he had fallen in love with the game after realizing he truly enjoyed the sport.
9:13- Wilson used to have a Podcast that was created to help his fellow baseball players express themselves creatively and show them as more than sports players. After his laptop broke during the season, he stopped producing content. Wilson enjoys playing acoustic guitar, listens to John Mayer and when he’s about to hit the gym, he turns up the house music.
12:49- He is not obsessed with style, but likes to actually like what he is wearing.
15:40- Wilson is eager to get into MMA training because he believes it can improve his game.
18:00- Patton describes Comedians as ‘Thought Leaders’, Wilson enjoys listening to Joe Rogan and considers himself a big fan.
20:14- If the Major League doesn’t work out for Wilson, he still would love to work in the media side of the Baseball world. His degree is in Communications for Advertising. He enjoys working in social media with photography and videography.
22:39- After working for three months at an Italian restaurant in the summer while in Junior College, Wilson realized even more how he wanted to work for himself. Even though he is technically considered an employee in the League, he feels he has more control over where his career will go.
24:55- Wilson views Meditation as his time for visualization and has a neutral approach to it.
26:55- His best games are when his isn’t thinking and is letting his body do its thing. The worst games he’s had are when he is overthinking everything and isn’t locked in on the current pitch.
30:20- Even during the quarantine, he and his wife have made it to the beach about once a week. Sometimes he will surf, but mostly just lay out and relax and eat lunch.
32:09- Patton has been enjoying living in Colorado and describes it as a warm snow, not like the East Coast snow.
34:06- Wilson and Patton both reflect on enjoying talking about the mental game of sports and life. “Be Yourself” is Wilson’s parting piece of advice.
Monday Jul 13, 2020
Monday Jul 13, 2020
On this episode Robert has a new conversation with UFC Fighter Kyle "The Monster" Nelson. They discuss what Kyle's recent win, how life in the UFC is, and much more.
Find Kyle
Instagram: @themonster705_ufc
Visit our Store
https://SheathUnderwear.com
Save 20% storewide with Promo Code 'RPG'
Show Notes
1:17- Kyle “The Monster” Nelson explains how there are people in the UFC that can entertain and be successful outside of the cage, but that is not often the case. The use of characters makes watching the fights entertaining, Patton believes.
3:11- Nelson first began his UFC pro debut in December 2018 by fighting at 155 pounds against Diego Ferreira. After having a 12-1 record at 145 pounds prior to the UFC, losing to Ferreira was difficult to deal with but pushed him to continue training to be his best.
7:23- Adrenaline dump is a serious issue for many athletes, Nelson experienced it strongly in the fight against Ferreira.
10:36- Nelson’s home gym is House of Champions in Stoney Creek, three hours from his home in Huntsville. He will usually stay three or four days and sleeps on a futon in the extra training room.
12:20- Nelson’s son, Corbin has already experienced the MMA lifestyle by watching and participating in training sessions. Even though he is a Kindergartner, he has learned to not be a bully and take the fighting outside of the gym.
19:34- Patton used to laugh at people when they would get worked up and excited about their sport of choice, now Patton laughs at himself because MMA is what does that for him.
22:07- Nelson has broken his wrist once while doing wrestling training. His introduction to MMA training was in Kick Boxing and Jiu Jitsu
23:47- Nelson defeated his most recent opponent, Marco Polo Reyes with a knockout in the first round that resulted from a barrage of elbows and hard punches to the head.
32:47- Nelson has to use an app that allows the UFC to determine where he is and if needed, he will be randomly tested for steroids through a blood or urine test. Patton talks about how he uses Testosterone replacement therapy to stay in top condition as he ages.
39:39- Nelson isn’t interested in putting on a character for the audience, he enjoys being his real self and showcasing his authentic personality.
43:19- Patton & Nelson agree that when winning the title shot, it is better to have a knockout than a close decision from the judges.
44:36- The UFC has a Twitch gaming account that Nelson is considering playing for down time. He put his personal training services on hold while preparing for fights and is still active in being a distributor in Canada for Sheath Underwear.
48:48- Patton believes that twenty eight year old Nelson has at least a few more years until he reaches his prime, with thirty three being an age he felt best at.
50:41- Nelson explains that in the Octagon, there is not thinking, time has slowed down. You have to be ready to react offensively or defensively. He works in the Sports Lab playing computer games that help to improve reaction time.
56:06- The question that is often asked, “Would you still fight if you had lots of money?” Nelson’s answer is clear, he would absolutely keep fighting because it is his passion.
Monday Jul 13, 2020
Monday Jul 13, 2020
On this episode Robert sits down with Zach Jewell of the Into The Dark Blue Podcast. They discuss men's health groups, podcasting and much more.
Find Zach
His Podcast: https://www.intothedarkblue.com/podcast
Instagram: @intothe_darkblue
Visit our Store
https://SheathUnderwear.com
Save 20% storewide with Promo Code 'RPG'
Show Notes
1:05- Zach Jewell is one of the hosts of, Into The Dark Blue Podcast, a platform for Men’s Mental Health awareness and support group organization. Zach grew up artistic and sensitive, qualities that are not the norm of stereotypical masculinity.
3:00- Patton brings up the height determines masculinity complex that women often use. If you’re not tall and have well sculpted muscle, somehow this makes you less of a man.
5:45- Jewell and Patton agree that accepting yourself brings you the most confidence and is a highly attractive quality, regardless what gender the person is.
8:00- Breaking the misconception that meditation is associated with religion, Jewell explains how beneficial it is combined with mental health therapy.
11:25- Patton introduces his experiences with transcendental meditation. Using a sound with no connotation, he will make a sound for five to ten minutes and after stopping the sound naturally your thoughts will fall away and time is slowed down. Your shoulders are dropped and your face is loose, feeling your heart and organs operating in harmony. Jewell imagines himself elsewhere and will take away all the other pieces of the environment until there is nothing left.
17:17- Jewell is in a much more positive headspace after leaving behind toxic relationships and corporate work environments. Things that are truly important to him are happening on a more frequent basis.
19:45- His current job is logistics at Amazon, while Co-Host Josh works at Apple as a repair specialist. They met ten years ago at church, while Zach was serving as a youth minister. Zach lives in Seattle, Washington and Josh lives in San Antonio, Texas.
26:00- The big goal for Jewell is to continue his work in creating an everlasting organization dedicated to improving Men’s health. So far he is receiving positive feedback in the US, UK and Australia.
28:00- Medication is not always the best option first, having hobbies and doing therapy seems to be very helpful with mental health instead of just medicine only. Zach enjoys long boarding, shooting pool and hiking.
31:00- Patton talks about face planting in the sand while attempting to surf. Basketball is what he enjoys most and puts him into a zen state.
34:00- The importance of dressing well to promote positive self image became more important after trying on new suits after too long of wearing the same, boring clothes. Look good, feel good is the motto. Jewell goes with the thrift option to find affordable and stylish clothes.
40:00- Women have been very receptive to the Into The Dark Blue Podcast because they believe it can truly help with ending toxic masculinity. Having guided conversations with other men to help grow as men is very healthy and important.
43:25- Jewell states he has a whole new level of self confidence with wearing Sheath Underwear.
45:00- Robert Oberst and the strongest Men in America inspired Patton to lift heavier and feel good. Patton messaged Oberst and started learning more about each other.
52:30- After being in a tumultuous marriage for several years, Jewell went back into the dating world and found his current girlfriend, who is amazing and supportive of his life in all aspects, they have been together for two years.
54:00- Patton mentions that today he is driving his daughter to her first day of college and he may cry because it is a big moment, even though she is only two hours away.
Monday Jul 13, 2020
Monday Jul 13, 2020
On this episode Robert has a great conversation with MMA Fighter and friend Isaac Stackhouse. They discuss the rigorous training of MMA, plant medicine, and mind over matter philosophy.
Find Issac
His Podcast: https://www.stitcher.com/podcast/isaac-stackhouse/the-daily-stack
Instagram: @the_daily_stack
Visit our Store
https://SheathUnderwear.com
Save 20% storewide with Promo Code 'RPG'
Show Notes
1:25 Issac Stackhouse discusses his new approach towards the MMA lifestyle and preparing for his upcoming fight.
6:00 The awareness of pattern recognition breakdown to make minute changes is shared with Issac's MMA training and Robert's basketball playing experiences, where both enter into the "zone".
12:00 Robert mentions his recent Ayahuasca trip and how it purged him, including an intense vomiting session on the first night of the trip. After wanting to leave the following morning, he talked with the Shaman and he encouraged him the cleansing was necessary to get the full experience. He ended up throwing up again with the first cup in the morning, then decided to drink another cup. After not getting the full effects he realized it was because he didn’t properly prepare his diet because he ate BBQ earlier before the first trip.
18:00 There is a mutual agreement that regular exercise and clean diet and fasting (pre work) is essential to fully benefit from the psychedelic experience.
21:11 The importance of sleep is apparent after Issac has stated he has had an irregular sleep schedule for most of his 20's and has feelings of exhaustion after sleeping anytime over six hours. After ten years of horrible sleep apnea, Robert's doctor identified a severe case of Tonsillitis and a deviated septum. After his surgery, his sleep did improve but needed to break the habit of waking every three hours or so.
Issac brings up his technique of sleep hypnosis that helped him while he worked as an EMT technician where he could fall asleep wherever he was at the moment, from the side of the road to a stretcher or standing, he could make himself fall asleep very quickly.
28:00 Robert had to check himself after micro dosing Psilocybin early last year for a strong couple of months, beginning to feel like he wasn't focusing and optimizing with frequent use.
32:00 Issac discovers Ju Jit Su in Montgomery, Alabama 7 to 8 years ago from a local group of guys that would meet up at a Taikwando gym after the kids classes let out.
34:00 Recalling his high school swimming days where his coach would film the swims to improve technique, he adapted that strategy with his MMMA training. Studying the film and working on all details to get better.
37:27 "You have to lose over and over and over again in order to get better", discussing the positive side of losing and gaining strength over adversity.
39:44 Issac discusses his college football career start, being a walk on and observing the outlandish spending habits of the scholarship athletes who were given stipends.
43:08 Robert and Issac reflect that school seemed to be a thing of status but also gave them real value on how to run business in modern society.
44:56 Robert parallels how he used to be a scared and terrible public speaker while in college to his transition as a keynote speaker at an Inventor's roundtable convention, having a huge breakthrough after connecting with the audience and being on the verge of tears after telling the story of him not quitting on himself to become his best self.
47:30 Issac brings up the importance of self education and explains how he used encyclopedias and google searches to enhance his continued pursuit of knowledge
49:27 Robert & Issac both agree that Joe Rogan is the "Oprah of Meat Heads"
51:47 Issac describes Podcasts as "eliminating echo chambers" to promote fluid conversation.
Tuesday Jun 16, 2020
Tuesday Jun 16, 2020
On this Episode Robert is joined by Steven Samadhi, artist, yoga instructor and fitness coach, as they discuss the humble beginnings of SHEATH, and general wellness in day to day life.
Find Steven
Instagram: @infinitypresence
Visit our Store
https://SheathUnderwear.com
Save 20% storewide with Promo Code 'RPG'
Show Notes
0:33- Steven is excited with the success of Sheath Underwear and that Robert is building his own brand and voice with the Robert Patton Global Podcast.
1:45- InfinityPresence is a yoga service and energy activation channel.
2:41- Patton states that Yoga has been a great way for him to receive messages from a higher power, doing the practice on the top of his base while stationed in Iraq. He would star up at the stars and feel his creativity coming to life.
4:14- Samadhi reflects on past advice Patton had given him, ‘finding something you’re passionate about and giving it your all’
8:30- Getting off your phone and meditating in the woods are some great methods to help ease your mind and bring clarity.
11:50- Breath of Fire is one of Steven’s favorite breathing exercises to increase energy and calm your mind.
14:34- Patton believes through AI, humans will be able to read each other’s brains and remove misunderstandings.
15:44- Patton and Samadhi met 10 years while playing Call of Duty online, where Steven was trash talking the whole time in good spirit.
17:42- When you’re in a flow state, the possibility of being distracted is removed. People can pickup on other’s energy when they are in a flow state, we all want to be in this state.
19:45- Samadhi says that gratitude immediately gets him in the zone, he has worked as a caregiver for a guy that has Muscular Dystrophy for over 14 months.
22:00- Patton and his partner enjoy sponsoring dogs that have been neglected and care for them to prepare for their forever home.
24:56- Patton enjoyed Samadhi’s new freestyle rap project, Neighborhood Shaman. For a long time, Steven had an illusion that he couldn’t make music because he has always been the funny guy.
29:50- Proper sleep management has been a challenge for Samadhi when his diet choices are poor by eating too late or having too much caffeine. Patton’s sleep has improved since he had surgery on his deviated septum.
32:32- Patton challenges everyone out there to do 100 burpees in 15 minutes each day, for 100 days.
Tuesday Jun 16, 2020
Tuesday Jun 16, 2020
On this episode Robert has a great discussion with Leo "Savage" Urquides, founder of Steel Mace Flow, a program that uses Steel Mace excercise techniques to enter a flow state that brings benefits to many aspects of life.
Find Leo
His Website: https://www.steelmaceflow.com
Instagram: @leo.urquides
Visit our Store
https://SheathUnderwear.com
Save 20% storewide with Promo Code 'RPG'
Show Notes
3:56- Patton is very determined to make his personal brand highly successful.
5:30- Leo Savage tells the story of explaining SHEATH to his workout partner.
7:47- Savage laughs because sometimes he has been recognized by strangers as the SHEATH model instead of the Steel Mace Flow Coach.
10:12- Leo Savage has been living in Austin, Texas for over a year and trains at the Onnit Academy. He has attended seven Steel Mace Flow certification classes because he loves to help out and swing mace with others.
14:14- Aside from Steel Mace, Savage loves smoking cannabis and traveling.
16:20- Savage is close friends with Adam Von Rothfelder, CEO of Strong Coffee.
19:10- The all black, 2.1 Trunks are Savage’s favorite pair of SHEATH.
22:44- Savage donated $1,000 to the Solace New York Gym for their New York Strong Fundrasier.
28:10- “The Steel Mace Flow is a platform that I use to help people live a more meaningful, accurate life.” (Savage)
31:20- In Savage’s mentorship program, a critical part of it is self reflection and the openness to heal and become stronger.
34:00- Savage’s morning routine consists of music, movement and breath work. He will usually eat around 1pm after plenty of water and coffee.
40:07- Patton & Savage laugh about how clapping your hands together and saying “What the deal is?” can get the blood pumping.
43:30- Savage is very focused right now on teaching certification classes to help build a strong foundation of practice.
47:11- Patton hates lunges, Savage states that he feeds his legs lunges to grow.
49:00- Savage is coming out with three custom maces through Onnit.
Tuesday Jun 16, 2020
Tuesday Jun 16, 2020
On this episode Robert has a great conversation with UFC Fighter Kyle "The Monster" Nelson. They discuss what it takes to get into the UFC, how to stay dedicated to your goal, and much more.
Find Kyle
https://www.instagram.com/themonster705_ufc/?hl=en
https://www.facebook.com/KyleTheMonsterNelson/
https://twitter.com/the__monster?lang=en
Visit our store and use code 'RPG' for 20% off:
https://www.sheathunderwear.com/
Show Notes
1:44- Kyle “The Monster” Nelson recently made it into the ranks of the UFC and discusses how he first heard about SHEATH.
4:24- Patton brought friends and family over to watch Nelson’s debut fight against Diego Ferreira. It resulted in him losing due to an adrenaline dump.
7:50- Nelson signed a four fight contract with the UFC.
11:21- Nelson is not allowed to wear SHEATH in his UFC fights because of the current Reebok sponsorship deal.
12:30- Originally, Nelson wanted to be boxer after watching Rocky as a young boy. He is trained in Kickboxing & Ju Jitsu.
16:12- Somehow the conversation switches to UFO’s and space exploration.
18:49- For one month, Nelson stayed at a fighter dorm while training with Team Alpha Male.
20:49- SHEATH made it into the top 1% of all stores on Shopify.
25:00- Beyond being a sponsored athlete with SHEATH, Nelson also helps with shipping Canadian orders.
29:56- Patton breaks down why he doesn’t like Jon Jones.
33:33- Biohacking is something of great importance for Patton now that he is past his prime.
36:11- The training was very intense at the Team Alpha Male Gym, after the end of each practice, Urijah Faber would deliver some motivational words to keep the energy high. At training, Nelson met Peter Barrett, a fellow SHEATH sponsored athlete who is on track to make it into the UFC.
39:00- With Patton being an avid cannabis user, Nelson shares his open minded opinion as a non smoker who knows it isn’t a bad thing.
43:00- Nelson’s last job was working the night shift at The Home Depot in 2016. Patton’s last day jobs were in 2014 delivering Chinese food and cleaning golf carts.
47:35- Patton cried when he learned that Nelson had finally made it into the UFC.
51:45- Nelson is very hopeful for the success of his fighting career and SHEATH.
Monday Jun 15, 2020
Monday Jun 15, 2020
On this episode of the RPG Podcast, Robert interviews his younger brother Matt, who helped in the creation of their company, SHEATH. Matt also founded TIMEWHEEL, an artistic collective, label and creative studio.
Find Matt
His Website: https://timewheel.net/
Instagram: @xianarchive
Visit our Store
https://SheathUnderwear.com
Save 20% storewide with Promo Code 'RPG'
Show Notes
1:12- Patton explains that every new year you should be making progress.
2:50- Around the age of fifteen, Matt began to relate more to his older brother, Robert. They would get coffee together and talk about the stock market and the importance of waking up early. Humble created the Name SHEATH, with it originally being named Junk Drawers by Patton.
6:02- Before SHEATH’S creation, Patton was in the United States Army and a full time family man. Humble was relentless about getting this business off the ground, often calling to check in with Robert for updates.
9:30- Since he was very young, Humble has wondered what is going on inside his own mind, and has been working on opening it since.
13:23- Humble grew up playing Runescape and World of Warcraft and really enjoyed the Game of Thrones series, all of which influenced the name SHEATH.
15:47- SHEATH has been sold in seventy four countries so far and is projected to make $1,000,000 in sales.
18:17- “Everyone is a genius in my mind.” (Humble)
21:11- With almost a thousand different underwear companies, it took a lot of research to build the best pair of underwear. Humble worked for over three years for free while SHEATH was still a start up.
24:35- “Always find a business that is going to help you evolve.” (Humble)
26:58- Going to festivals and conferences is a great way to get out into the world, especially traveling in the Mercedes Benz Sprinter Van.
29:33- Anime was a huge catalyst for Humble to become a Japanese car collector. His first car in the collection was a 2004 Subaru WRX and then he purchased a Toyota AE86.
34:15- The Spiritual path was more fulfilling to Patton and Humble than continuing to chase material objects.
37:33- After leading a fairly sober life, Humble began to use Cannabis recreationally, and then later discovered magic mushrooms. His experiences helped him exit depression and gave him meaning and purpose on a deep level.
40:07- The practice of Qi-Gong & Yoga showed that altered states are possible with the use of substances. Humble is a Registered Yoga Teacher after completing Kundalini Yoga Teacher Training at YogaYoga in Austin, Texas.
46:00- Patton has felt great receiving compliments from his peers, but knows the importance of staying grounded and not being arrogant.
49:32- Blocking negative energy Is something that Patton noticed rich people do, specifically after reading Think & Grow Rich.
53:22- Team work and creativity are huge factors in the success of SHEATH.
58:32- Humble recommends CBD if people are unproductive after using THC.
1:01:53- There has been less crime and traffic incidents in areas where Cannabis has been decriminalized.
1:04:27- When Patton threw a pair of SHEATH on stage to Joe Rogan, he respond with “This is either the stupidest idea I’ve ever heard of, or a billion dollar idea.”