Episodes
Wednesday Sep 23, 2020
Training Body, Mind & Spirit w/ Josiah Brooks
Wednesday Sep 23, 2020
Wednesday Sep 23, 2020
On this episode of RPG, Robert sits down with artist and body builder Josiah Brooks to discuss training, meditation, entrepreneurship, music and beyond.
Find Josiah
Instagram: @josiahbrooksofficial
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https://SheathUnderwear.com
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Show Notes
0:37- Patton is joined by guest Josiah Brooks, an entertainer, artist and SHEATH model.
1:35- Brooks considers himself a gym freak after being introduced to body building at a young age from his dad. His first gym was three blocks from his elementary school. Years later, he didn’t like who he was seeing in the mirror and decided to take his physique to the next level just like his father had.
4:15- Patton talks about when he was sixteen and making his dad cry because he had been arrested and couldn’t get his life together.
6:35- During his adolescence, Brooks talks about learning what his strengths and weaknesses were.
8:55- Patton considers himself a comedian at times, but his daughter will often bring up her SJW perspective as a way to remind him to be compassionate.
10:37- Brook’s father experienced racism growing up in 60’s as a young black man. He went on to become very well educated and earned a position as city councilman and pastor, all while being a body builder.
15:56- The introduction of white privilege and other racial stereotypes is looked into further review.
18:07- Brooks has made it a point to educate other young black men about how to not feed into negative stereotypes.
20:07- In the last six months, Brooks has created seven new songs for his latest music project.
24:00- Patton talks about meeting RiFF RAFF and getting to hang out on his tour bus where he listened to unreleased music.
27:12- Brooks is waiting for the right time to release his music.
29:20- Patton is a huge fan of Eckhart Tolle and talks about the power and philosophy of being in the now.
32:05- It took Brooks years to strengthen his mind and be able to control thought patterns, even after traumatic experiences.
33:58- Brooks works out every single day, for a minimum of 90 minutes. Through trail and error, he has developed his own training program and does a self check every week to see which muscles he wants to make more prominent.
36:06- For maximum results, Brooks talks about the benefits of strengthening the bond between the brain and muscles, which is why many people close their eyes to focus on the contraction in the movement.
40:22- Patton and Brooks both agree that you can get things done so much faster by having a mentor to coach you.
45:40- “You’re put in this bubble that’s projected on you by people that have false notations about you and at a certain point you get fed up.” (Brooks)
49:39- “We all need to look within, and we’re all so quick to blame something outside, or look for any enemy, whatever, look at yourself.” (Patton)
52:51- The gap between getting by and living your dream is looked into as something everyone goes through. Meditation and visualization helps with getting things done in life.
56:26- Patton believes his life is a little too easy and needs to add more healthy stress.
57:57- Brooks favorite part of being on the podcast was being able to be in a place that supports open mindedness and discussing his views without fear of judgment.
Sunday Sep 13, 2020
Recovery is Key w/ Zerin Beattie
Sunday Sep 13, 2020
Sunday Sep 13, 2020
On this episode Robert sits down with Zerin from XPAND, a coaching and training platform that also has a podcast. The two discuss sleep, ice baths, isolation tanks and more.
Find Zerin
His Podcast: https://www.xpandyourself.com/the-xpand-podcast
Instagram: @xpandyourself
Visit our Store
https://SheathUnderwear.com
Save 20% storewide with Promo Code 'RPG'
Show Notes
1:18- Beattie weighs in on Patton’s years of not sleeping well and the variables at play when going for deep sleep.
3:00- It has been nearly a decade since Patton started experiencing lack of sleep, most notably stemming from his two tours in Iraq where he experienced horrific things. Beattie has used a sensory depravation tank over three hundred times and believes it is good for treating PTSD.
4:27- Patton has floated in the past, usually doing it once per week. He explained that the one time he went at 6pm did deliver him a deeper sleep state than when he went in the middle of the day.
9:00- Sharing cognitive resources with your fellow humans is something that Beattie and Patton agree is exciting and necessary for a strong community.
10:10- “Can we perceive the chaos, without being pulled into it?” (Beattie)
14:31- Eckhart Tolle’s views on overthinking and solutions for emptying the mind to be in the present moment.
17:52- Because Psilocybin turns off the frontal lobe, Beattie believes this opens us up to other dimensions of reality.
21:00- Beattie explains how much insight one can gain with using Cannabis and candlelight during meditation. Patton references music notes are our own individual vibrations and questions if we can stay in tune when we have to deal with dissonance.
27:20- Doing your best for those close in your proximity helps to create community and real change.
29:12- Patton & Beattie go through their principles of success.
33:28- “Ice baths build internal strength almost instantly.” (Beattie)
35:20- Beattie recommends taking a 30 minute nap between 1 and 3pm while listening to binaural beats by Cory Allen to boost your circadian rhythm.
36:57- During his most recent move, Patton utilized 15 minutes of Wim Hof breathing to brush off the feeling of needing a nap.
37:50- Beattie played college golf and believed that it helped him to always stay adaptable.
40:19- He has trained in kickboxing for over a decade, training professionally for three years.
42:25- Beattie explains how our emotions correlate to distinct patterns in how we move our bodies.
45:14- The concept of building a brand takes at least eight years for most people.
48:17- Patton is nearly brought to tears after Beattie explains the idea of a community based approach for building an empire.
51:20- “You have to trust your instincts.” (Patton)
55:32- Beattie has been a fitness coach for over ten years, mostly in person. He has worked on his online training programs for eight years and finally released it last month. It is a mindfulness program that involves meditation and martial arts and plant medicines.
59:33- The metamorphosis of the seed into a flower applies to the grow of your life.
Sunday Sep 06, 2020
The Twitch Streaming Business w/ David Acosta
Sunday Sep 06, 2020
Sunday Sep 06, 2020
On this episode Robert sits down with Professional Twitch Streamer David Acosta, aka SuperDavex2 to discuss the streaming business, current global affairs and more.
Find Dave
Twitch: https://www.twitch.tv/superdavex2
Twitter: https://twitter.com/SuperDaveX2_
Instagram: https://www.instagram.com/superdavex2_/
Visit our Store
https://SheathUnderwear.com
Save 20% storewide with Promo Code 'RPG'
Show Notes
0:58- With the weather turning cold quickly, Patton had to bring in his three cannabis plants to keep them alive. Acosta is in the same situation, moving from Houston, Texas to the mountains of Colorado.
2:04- It has been over a year and a half since Acosta has fought or competed in the Mixed Marital Arts world. He has currently been in the Twitch streaming business with his gaming channel, DaveX2. Every month, his channel grows in views and is 5-6 average viewers under certified partner level. He goes live Tuesday, Thursday and Saturday mornings.
6:13- Acosta chuckles at the chaos of seeing his five year old son, David and the fourteen other kinder-garden students attempting to go through school in a zoom meeting.
8:00- Patton joined Victory MMA to train with Gilbert Smith just before COVID-19 happened.
12:22- Almost every morning, Patton will play close to an hour of Call of Duty and drink coffee to get pumped up for the day ahead. Acosta enjoys an hour bike ride daily for mental health. He rides a Felt Z100 Road Bike.
17:45- Acosta’s wife works in law enforcement as an Emergency Services Therapist, he believes that therapy can be very beneficial.
20:30- Patton found it in his best interest to move to Colorado to avoid being arrested for Cannabis in Texas.
23:09- The topic of Cannabis decriminalization is something they both find very important, especially being daily smokers.
27:52- One of the biggest reasons for moving to Colorado from Houston was because David’s wife, Jocelyn almost accidentally died after her heart stopped while being tested for allergies.
30:33- Acosta is in the top .3% of the entire streaming world.
34:16- Patton describes his teams reaction to his newest production in the Sheath Underwear collection, the Horizontal Fly.
39:00- Patton has been a fan of MMA for over two decades.
43:19- After nearly fifteen years of training MMA, Acosta now sticks to weight lifting and cycling, and includes an ice bath three times per week for recovery.
47:00- A few weeks ago during a 45 mile bike ride, Acosta had to bike the last 15 miles in black smoke because of a raging wildfire nearby.
54:51- Acosta laughs at himself because of how fast his pace was for the last 15 miles during the wildfire and tells himself he has so much more in him for his future rides.
59:30- Patton is finally feeling acclimated to living in the mountains with an elevation around 9,000 feet.
1:01:09- The only supplements that Acosta takes for his training is a Pre and Post Workout from Purus Labs.
1:03:28- Patton is going to have a social media content consolation with Acosta in the next week or so.
Wednesday Sep 02, 2020
Mikeadelic w/ Mike Brancatelli
Wednesday Sep 02, 2020
Wednesday Sep 02, 2020
On this episode Robert sits down with Mike Brancatelli from the Mikeadelic Podcast to discuss comedy, psychedelics, entrepreneurship and beyond.
Find Mike
His Podcast: https://www.mikebranc.com/episodes/
Instagram: https://www.instagram.com/mikeadelic_podcast/?hl=en
Visit our Store
https://SheathUnderwear.com
Save 20% storewide with Promo Code 'RPG'
Show Notes
3:06- Brancatelli started podcasting with Dave Smith on Part Of The Problem in 2014.
4:26- He went backpacking throughout Southeast Asia to escape the late night grind of being a stand up comedian. Eventually, he found himself at Temple of the Way of light in Iquitos, Peru to experience Ayahuasca, and ended up staying for months to volunteer his time.
7:01- Patton has also ingested Ayahuasca, but states that he didn’t have a breakthrough experience, “possibly improper preparation and a weaker brew.”
8:30- After not feeling at home in New York City anymore, Mike ventured back to Peru to start the three month volunteer program at Temple of the Way of Light. He then relocated to Denver, Colorado after feeling a big pull to return to the Mountains.
12:29- Patton goes over his five minute, fifty-five degree ice bath techniques, and the amazing anti-inflammatory effect is has been providing for him.
16:07- Even with four years of experience with the Wim Hof breathing method, Patton believes he may have been doing it correctly, but thanks to the new app Hof has put out, he is finding it much easier and beneficial.
18:55- Brancatelli likes having fulling creative control with his work and explains he doesn’t have to do a lot of editing with his productions.
20:22- During every change in season, Mike will ingest Psilocybin Mushrooms (Magic Mushrooms), most recently he did a heroic dose of eight grams on the Summer Solstice.
25:10- Patton believes that today’s use of Mushrooms “is more intentional, with more information, and more beneficial.”
28:30- Brancatelli describes the feeling of transitioning to ta heightened state of consciousness as “hopping into the Interstellar cosmic pipes of reality.”
34:40- Even with a significant increase in success, Patton is still grinding and not stoping to smell the roses often.
36:09- Brancatelli enjoys doing voice over work, but hates social media management. He also has worked in consulting and sales in the Podcast industry.
38:28- Patton goes over his first experience performing stand up comedy and how he used improv instead of writing out a set.
41:47- Writing out a set was very important for Brancatelli to build more time on stage and improve his act.
43:32- Stand up comedy didn’t offer “the world I wanted.” (Brancatelli)
47:32- As of recently, Patton has started creating solo podcasts to help process thoughts and exercise his brain muscle.
53:48- The Mikeadelic Podcast is a mix of the psychedelic experience, politics and the diversity of ideas.
1:00:30- Patton & Brancatelli agree that the news channels need to tell us what happened, not what to think.
1:03:51- “It seems that most people are clinging onto what they know, and need to question things.” (Brancatelli)
Sunday Aug 23, 2020
Exploring the Podcast Industry w/ Mike Harrington
Sunday Aug 23, 2020
Sunday Aug 23, 2020
On this episode Robert sits down with producer of the Believe You Me Podcast with Michael Bisping, Mike Harrington to discuss how he got started in the podcast industry, and much more.
Find Mike
Twitter: @TheMHarrington
Instagram: @themharrington
Visit our Store
https://SheathUnderwear.com
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Show Notes
0:50- Special guest Mike Harrington is one of the producers of Believe You Me Podcast and works with the Gas Digital Network.
1:36- Luis J Gomez & Michael Bisping share the craziest MMA stories of the week in the podcast.
4:50- Harrington has met many comedians and is apart of the comedy world and believes the law of attraction helped him meet Joe DeRosa and then began helping produce his podcast.
8:08- There was a time when Michael Bisping but going to appear on the Joe Rogan Experience Podcast but got bumped because GSP wanted to do an interview during the same week.
9:53- Patton grew up watching The Ultimate Fighter and Michael Bisping’s rise to the UFC Hall of Fame.
13:24- Patton’s guilty pleasure is watching 90 Day Fiancé with this wife, Stacey, Harrington’s is Property Brothers.
15:32- Using a vision board and positive self talk has helped Patton grow his business.
17:30- ‘The five people you hang out with the most is who you end up being more like.’
19:03- Patton discovers that SDR Podcast host Ralph Sutton had messaged him 2 years ago. They now have a solid working relationship.
20:25- After multiple revenue streams dried up while living in the East Village, Mike finds himself at the end of his lease with not enough money to stay in the area. He left the majority of his belongings at his brothers house and on April 1st, woke up homeless on his friend Caleb Rupert’s couch and read a text that a friend he grew up with had over dosed.
22:22- After working with Luis J. Gomez, Harrington began to get more side work that would supplement his income. He then started working with Joe DeRosa on the Without A Country Podcast. He was still homeless for over six months but continued to do his side work and character building.
25:15- Harrington got charged with a felony for having brass knuckles at the airport.
27:28- Diego Lopez taught Harrington a lesson in the MMA gym when he explained that because he didn’t have training, he would be more wild and might have to be put in check. The conditioning training makes Harrington want to puke after he has blown his gas tank.
30:00- Patton wants to start having local athletes, Victory MMA train at his home in Woodland Park, Colorado.
33:08- Harrington and Patton agree that there is nothing better than having your goal written on the calendar and then having determination to get after it.
38:00- Patton and Harrington are both huge fans of upcoming UFC Star, Bryce Mitchell from Arkansas.
46:00- The popular vote in politics is discussed and the impressions they have of the system at large.
47:41- Patton tells a heart felt story of leaving San Antonio in 2015 to return to Colorado Springs to take care of his sick ex wife and be there for his daughter.
51:09- The impact of the COVID 19 virus effected Harrington and Patton in different ways.
54:40- Civil service pay and universal basic income are two ideas that Patton and Harrington support.
58:12- Patton explains how much the United States Army helped him from going nowhere fast, to becoming self sufficient.
1:01:23- Patton believes that most young people nowadays have not been through enough challenges and that it has made them soft in ways.
1:02:45- The story of Hercules is mentioned as something that could inspire young people to get more tough and step up to adversity. Harrington has stayed tough by doing Tough Mudder and also live fights at SkankFest.
1:06:35- Harrington tells the story of him being at Comedy Fight World in Philadelphia and doing DMT with Matt and Shane from Matt and Shane’s Secret Podcast.
1:13:32- Patton drops some wisdom on Harrington who in only 32 and says ‘whenever I was drinking too much I was less pleasant.’ Harrington admits that he quit drinking at age 19 after having a terrible experience with it. He now drinks two gallons of water a day.
1:16:23- Harrington states that New York entertainment scene used more psychedelics during the quarantine.
1:18:55- Harrington doesn’t have a desire to be a performer but will continue to do produce comedy, he is currently helping produce for Without A Country Podcast.
Monday Aug 17, 2020
How to Stay Motivated and Live Your Purpose (Solocast)
Monday Aug 17, 2020
Monday Aug 17, 2020
On this solocast Robert delves into motivation; how to achieve it, how to run with it, and how to make it a daily part of your life.
Visit our store and use code 'RPG' for 20% off:
https://www.sheathunderwear.com/
Show Notes
0:42- “One key element of staying motivated is pacing yourself.” (Patton)
2:12- Collaborating with other artists can help build your brand and network with like minded individuals.
4:22- Patton encourages others to go on a run or hike by your house if they are feeling lousy and unmotivated, adding in your favorite music can be very beneficial to get moving.
8:07- You have to be stone cold certain you are going to be successful.
10:30- If you are always pointing orders and being greedy, you won’t be able to inspire positive change in your workers.
14:30- You cannot only work, you have to do things that are fun and make you happy. Playing Basketball is Patton’s fun zone.
16:25- Joseph Campbell is a huge inspiration for Patton.
Sunday Aug 09, 2020
The New Studio w/ Steven Samadhi
Sunday Aug 09, 2020
Sunday Aug 09, 2020
On this episode Robert catches up with SHEATH model and recording artist Steven Samadhi in the new podcast studio in Woodland Park, Colorado.
Find Steven
His Website: https://www.infinitypresence.com/
Instagram: @stevensamadhi
Visit our Store
https://SheathUnderwear.com
Save 20% storewide with Promo Code 'RPG'
Show Notes
0:50- Steven Samadhi ate too many hot fries, Oreos and Reese’s Peanut butter cups and gained the ‘Quarantine 15’ but is determined to still enter his first Men’s Physique show early November.
1:31- Patton was skeptical about moving into the mountain of Colorado but feels now it is his place of zen.
2:10- Patton recently got married to his partner, Stacey. She has been helping as an analyst for Sheath Underwear.
4:00- Samadhi and Xian have gained insight from Patton’s openness to discuss his own strength and weaknesses.
4:59- ‘The stronger we are as individuals, the stronger we are as a team.’
5:40- After doing an ice bath, Xian and Samadhi did 90 minutes in Patton’s infrared sauna.
7:48- Sheath is offering pint glasses in collaboration with INTO THE DARK BLUE.
9:07- Weight lifting has been the most beneficial for getting into a flow state for Samadhi.
10:21- Patton and Samadhi talk about how painful the marathon was they did 6 years because they didn’t prepare properly.
12:51- Saturday, November 7th is the San Antonio Classic bodybuilding show.
14:36- There does seem to be some bias in the judging of physique shows, according to Samadhi’s physique coach.
15:50- Clean eating has been the biggest challenge for Patton and Samadhi in taking their physique and fitness to the next level.
16:54- Adaptations in training has helped Samadhi to avoid injuries and increase intensity.
18:21- Patton discusses how he built a business relationship with Aaron Marino of Alpha M.
20:32- Woodland Park, Colorado is a very accommodating place, the elevation is at 9,000 feet and the air is very clean.
23:17- The team is aspiring to make $10,000 a day in sales.
24:00- Patton grills Samadhi because he has never visited Las Vega, Nevada.
26:30- Samadhi and Patton analyze the themes from the movie, The Gladiator.
28:05- There is still going to be a fight between Patton and Samadhi in the new year.
29:00- Patton listens to one of the songs off of Samadhi’s new unreleased music project.
31:00- Samadhi is continuing to do the Yoga live stream on the Sheath Underwear Facebook page every other Sunday 10-11AM CST.
Monday Jul 13, 2020
Changing the Narrative w/ Robbie "The Fire" Bernstein
Monday Jul 13, 2020
Monday Jul 13, 2020
On this episode Robert talks with Comedian and Gas Digital Network Agent Robbie "The Fire" Bernstein. They discuss life as of late, the podcast industry and much more.
Find Robbie
Twitter: @RobbieTheFire
Instagram: @robbiethefire
Visit our Store
https://SheathUnderwear.com
Save 20% storewide with Promo Code 'RPG'
Show Notes
1:31- Bernstein states his penis has a home 24/7 with Sheath Underwear. He first was introduced to the Gas Digital Network through old friends and Comedians, Luis J Gomez and Dave Smith, meeting them three years ago at the LOL Comedy Club.
3:12- Bernstein introduces the book, “The Go Giver” by Bob Burg, it discusses the approach of being value oriented in business, helping people out and being paid for it.
6:11- He is in the ad sales business and the host of Podcast, Run Your Mouth.
11:11- Patton admits that he has wanted a golden tooth since his experience in a Georgia detention center at the age of 21, after noticing how cool it looked on a fellow inmate. Bernstein said Patton needs a face tattoo to balance out the golden tooth.
13:11- Patton worked as Mortician in the United States Army, achieving the rank of Sergeant, leading his team in a six month tour in Iraq. Patton created the idea of Sheath on his second tour in Iraq, there was much less activity than the first and this led to him embracing his entrepreneurial spirit.
18:18- One of Bernstein’s favorite movies is the 1973 film, Papillon.
23:20- Bernstein describes himself as Libertarian, but really identifies the most as a Comedian, he believes there should be less Government and is fiscally conservative.
28:42- Bernstein grew up in the Jewish culture, wearing a Kippah until he was 21.
30:31- Bernstein is very interested in learning what political framework we need in order to pursue prosperity.
34:34- Patton talks about being nearly choked out by the assistant warden during his prison sentence. He said joining the Army after prison helped to make him a better person, he graduated top of his class in basic training.
38:33- Patton answers Bernstein’s question of who his main competitors are in the underwear business: Saxx, 2UNDR and Separatec.
43:11- Bernstein is also a contributor to Part Of The Problem Podcast with Dave Smith, he chooses to not bring notes and just does the show freestyle.
48:00- Bernstein is very interested about the MMA fight that Patton is going to have with one of his employees. Patton has hand to hand fighting technique experience from the Army.
52:25- Bernstein says that working out is what keeps him sane. He enjoys punching the heavy bag and the double end bag. He says this training has improved his reflexes, even dodging a beer bottle that was thrown on him while he was on stage in New York.
55:05- Patton is excited to go back to Donald “Cowboy” Cerrone’s BMF Ranch for more training and adventures.
Monday Jul 13, 2020
Ripping Reality w/ Matt Xian
Monday Jul 13, 2020
Monday Jul 13, 2020
On this episode Robert has a new podcast with his brother Matt 'Xian' Humble. They discuss psychedelic experiences, creativity, entrepreneurship and more.
Find Matt
His Podcast: https://podcasts.apple.com/us/podcast/xian-archive/id1534923066
Instagram: @xianarchive
Visit our Store
https://SheathUnderwear.com
Save 20% storewide with Promo Code 'RPG'
Show Notes
1:28- Matt Xian reflects on his first ever podcast with Patton, it was called “Mushroom Tea”.
3:46- Traveling through the mind during the psychedelic experience can be very vivid and exploratory.
5:25- Patton enjoys micro dosing Psilocybin from time to time to slow down and reset his energy.
8:30- The fact that we are part of nature is discussed in depth, each thing acting as a piece of a larger system.
12:05- Having freewill and the ability to change helps shape our world.
15:23- Xian explains the importance of taking breaks from work, in computer terms it is like clearing the cache.
18:27- “The business is my hard drug.” (Patton)
21:00- Patton has been taking NAD injections to promote anti aging and vitality.
27:55- Getting exposed early to self development strategies will be very effective in overcoming laziness and stagnation.
29:10- Having a mentorship is like having a cheat code in life and helps see what is possible in life.
31:30- The Eleusinian Mysteries of Ancient Greece is something that fascinates Patton & Xian. Burning Man is like the modern day Mysteries.
37:30- There are many stigmas towards psychedelics, it is something that should not scare people, but help them.
42:15- Patton had to have a biopsy on the top of his inner mouth, he was very scared at first, but stayed hopeful after eating Psilocybin mushrooms.
48:00- With the re opening of Gold’s Gym, Xian decided to take flow yoga class and ended up feeling great afterwards.
51:05- Flow states are different depending on the sport being played. Mountain biking is one of Xian’s favorite things to do for activating a flow state.
56:10- Xian recommends taking only pure MDMA and staying hydrated.
59:09- “Cultivate an environment where you are relatively still.” (Xian)
1:03:26- “Be one of those great men, I think we wanna both be great men and teach and help others.” (Patton)
Monday Jul 13, 2020
Know Thyself w/ Darion Abbey
Monday Jul 13, 2020
Monday Jul 13, 2020
On this episode Robert has a great conversation with Bellator MMA Fighter Darion Abbey. They discuss what it takes to get into Bellator, how to stay dedicated to your goals, refining the ego, and much more.
Find Darion
https://twitter.com/hooperguy05?lang=en
https://www.instagram.com/dynomma93/?hl=en
Visit our Store
https://SheathUnderwear.com
Save 20% storewide with Promo Code 'RPG'
Show Notes
1:11- Darion Abbey is a professional mixed marital artist signed to Bellator MMA. He originally pursued basketball but had repeated ACL injuries.
4:00- The Conor McGregor vs. Donald Cerrone fight is reviewed when discussing over training and the importance of off days.
6:37- Abbey wants to go to Cerrone’s ranch to ride ATV’s and Motocross.
11:50- Abbey is 1-1 as a pro and has three years of fighting experience.
16:59- You always have to go 100% in anything you do. Abbey’s next venture will be coaching kids basketball.
22:22- Abbey has a distaste for Colby Covington and believes his character on stage is actually who he is in real life.
26:05- After going commando for three years, Abbey started wearing underwear after discovering the comfort of SHEATH.
28:25- Abbey had to deal with a swollen testicle for three weeks because he didn’t wear a cup during a kickboxing practice.
35:36- To become a better reader, Patton has utilized the Wim Hof breathing method to stay focused.
38:05- Abbey enjoys playing RPG’s like Skyrim on PlayStation.
39:32- Because both of his knees are sensitive, Abbey chooses to swim, bike, and or the stair master for cardio.
42:16- Before the fight, Abbey will visualize everything to prepare for the unexpected.
49:20- Patton & Abbey are both big fans of Luis J. Gomez and Michael Bisping.
1:00:17- Patton admits that he has lost every fighting bet he has made. Abbey believes Jose Aldo has some of the best leg kicks in the game. Calf kicks are highly effective at limiting your opponents mobility.