Teamwork Makes the Dream Work w/ David Acosta

For Episode 7 of Season 4 Robert is joined by David Acosta, professional Twitch Streamer and SHEATH Content Producer. The two discuss the importance of team work, excercise, fine tuning lifestyle choices and using momentum to carry your mission forward.

Find David:

https://www.twitch.tv/superdavex2 

 

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Show Notes:

0:52- Acosta tells us he turns thirty in two weeks after Patton mentions he has been feeling old lately. 

2:42- You must have a strong work ethic to be successful with anything you do. 

3:10- Acosta is the producer for the RPG Podcast and the Sheath Twitch channel. 

5:15- When you have a team that works in harmony and cares for everyone, you will achieve success much quicker because the work and goals accomplished will bring fun and excitement. 

8:18- “Cycling really taught me how to push past a certain point.” (Acosta)

10:10- Whenever Patton was ever feeling sluggish or off, he would use running to get his positive momentum up. 

12:57- Every single day you have to make the decision to be happy. 

14:25- “Anyone can be shitty at some point in time, including me.” (Patton)

18:00- Wim Hof breathing method can be a great way to move on when you have negative thoughts. 

22:44- Understanding your heart rate variability is important for everyone, not just athletes. 

26:00- Patton has been streaming his chess games on Twitch for over three months. 

29:36- Whenever you’re doing all the work and not cutting corners, you will excel past others who want instant gratification. 

34:00- Having a close group of people that you trust and can get advice from is priceless. 

35:20- “You don’t get to have an opinion about factual stuff.” (Acosta) 

42:00- People will try to spread lies about others all the time whenever they don’t like themselves and are bored. 

46:52- In six weeks, the Sheath TikTok channel has grown from 26 followers to over 400. 

52:00- You can always try again tomorrow whenever you fall short on pushing yourself to your limit. 

56:55- “I make the decision to be better or worse.” (Acosta) 

1:01:38- You have to use teamwork to be able to make anything great.

1:03:35- Decide to be pleasant and fit and hard working and success will follow.